The Creamiest Cauliflower Soup

The Creamiest Vegan Soup (Cauliflower)

If you're looking to make a silky smooth, creamy vegan soup, today is your day.

This gem caught my attention because it is quite different than most "creamy" vegan soups I come across. It uses a clever trick to achieve its signature texture.

This is a vegan soup. It is gluten-free, boosted with turmeric, and relatively quick to make on a weeknight. Leftovers are great and endlessly adaptable.

The Technique Of Making a Vegan Soup Super Creamy

The base of this soup is cauliflower. I make cauliflower soup all the time. The thing that makes this recipe special is the cooking technique. You let the cauliflower steam, in the pot, for 15 minutes. You can do this with cauliflower and get tender delicious florets out of the process. When you do this with vegetables like asparagus you end up with sad, overcooked, off color asparagus. Long way of saying, cauliflower is a great ingredient for this technique. Carrot and sweet potato also love the steam approach.



Other Ideas Or Tips To Enhance Your Soup

This version is spike with turmeric and mustard. You can certainly explore other directions. For instance, grated ginger would be a great addition or if you have spices left over from chana masala, perfect! I even stir a cup of rice porridge into the leftovers, for an excellent rice soup.



Nutritions

Nutrition Infos



Ingredients

Ingredients



Instructions

Step 1

Step 1

In a heavy-bottomed soup pan, heat the oil over medium heat. Add the onions and salt, and cook for 7 minutes, stirring occasionally, until the onions are translucent. Stir in the turmeric and mustard seeds and cook for another couple of minutes. The mustard seeds might pop, but don’t let them burn.



Step 1

Step 2

Next, add 2 cups of the water, bring to a simmer, and stir in the cauliflower. Cover and allow the cauliflower to steam for 10-15 minutes. Add the remaining water and nutritional yeast, and let simmer, uncovered, for another 5 minutes or so.



Step 1

Step 3

Blend using a hand blender or high-powered blender. Thin with more water if needed. Taste and adjust with more salt and lots of black pepper, to taste. Serve topped with a big squeeze of lime, a big scoop of yellow split peas, and any other toppings you like

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